I have been a Kripalu (Meditation in Motion) yoga teacher since 1995. Misdiagnosed Lyme disease and five whiplash injuries sent me on a rich journey of healing, and I've studied and shared structural yoga therapy and the Egoscue method in individual and group settings since 2002.
I'm also a x-c ski instructor, sea kayak guide & instructor, hiker & climber, swimmer & cyclist. I've found that warming up with the joint freeing series improves performance, reduces pain and soreness and limits injury. Activity targeted restoratives rebalance the body more quickly and effectively than a non-targeted asana practice.
Most effective is individual posture assessment and a personal "menu" of targeted exercises based on your alignment, activities and goals.
Whole body alignment assessment. Learn how to assess your posture and practice your exercises to align your whole body....as if it were all connected! Results guaranteed. 1-1.5 hrs, our office.
Sharing is great for accountability, support & minimizing cost. Learn how to assess alignment and restore the body's design function!
For retreats, workshops, work groups, clubs. Educational, experiential empowerment to pursue what you love with a functional body, pain free. Group settings so far include Holden Village, county employees (office and field workers) kayak clubs, …
Organize friends for a getaway or include me on your tour to lead warm up and restorative practices to reduce injuries and soreness, enhance skill development, build group cohesion and just have FUN. I love to help people restore full range of …
Skagit & Whatcom Counties