Kathleen Grimbly

(360) 488-6169
First visit discount
$20/Hour

About Me

Certified Kripalu yoga teacher and therapist specializing in whole body alignment to heal pain and posture, restore function and range of motion.

Assessing and Adapting to the individual

I have been a Kripalu (Meditation in Motion) yoga teacher since 1995. Misdiagnosed Lyme disease and five whiplash injuries sent me on a rich journey of healing, and I've studied and shared structural yoga therapy and the Egoscue method in individual and group settings since 2002.  


I'm also a x-c ski instructor, sea kayak guide & instructor, hiker & climber, swimmer & cyclist. I've found that warming up with the joint freeing series improves performance, reduces pain and soreness and limits injury. Activity targeted restoratives rebalance the body more quickly and effectively than a non-targeted asana practice.


Most effective is individual posture assessment and a personal "menu" of targeted exercises based on your alignment, activities and goals.

Gallery

Amenities

Free consultation
By appointment only
Parking available
Wheelchair accessible

Testimonials

MS

This Egoscue stuff really works! I had knee pain after certain activities. After two sessions and practicing the daily menu, the symptoms subsided. I really appreciate your healing talents.

Marj: shoulder pain & limitation, knee pain, tendonitis
Mar 1, 2022
ST

6/6: I have had three steroid injections this past year....and don't want to keep needing them but can't seem to...heal enough to work on strength. 6/15 Thank you for seeing me. I'm feeling pretty darn good. I'll do the alignment positions and let you know if I have questions. 6/22: I am loving this program! I hiked 4 mi. yesterday and was entirely pain free....that is huge progress for me! I don't have hip pain sitting in the car. and it was super easy to do the routine in the van. 6/29 I'm doing e-cises daily and feeling great...and am thankful I have a tool to "reset".

Shannon: torn hip labrum, can't walk far, or sit without pain
Mar 2, 2022

Our Services

Private assessment & personal e-cise menu

$70.00

Whole body alignment assessment. Learn how to assess your posture and practice your exercises to align your whole body....as if it were all connected! Results guaranteed. 1-1.5 hrs, our office.

Couple's/friends' session

$100.00

Sharing is great for accountability, support & minimizing cost. Learn how to assess alignment and restore the body's design function!

Group Presentation

$175.00

For retreats, workshops, work groups, clubs. Educational, experiential empowerment to pursue what you love with a functional body, pain free. Group settings so far include Holden Village, county employees (office and field workers) kayak clubs, …

Learn more

Retreats & Tours

$100.00

Organize friends for a getaway or include me on your tour to lead warm up and restorative practices to reduce injuries and soreness, enhance skill development, build group cohesion and just have FUN. I love to help people restore full range of …

Learn more
View All

Send a Message

An email will be sent to the owner

Areas Covered

Skagit & Whatcom Counties

Contact Me